Murungai keerai poriyal (Drumstick leaves)

Hi foodies welcome to Kaviya's Kitchen blog my name is kaviya sivanandam. Today's recipe was Murungai keerai poriyal (Drumstick leaves). In scientific name its called Moringa Olifera. In drumstick leaves it contains many vitamins and minerals. Several antioxidants compound have been found in drumstick leaves.

Nutritional facts:

Proteins - 2 grams

Vitamin C - 12% RDA

Iron - 11%

Magnesium - 8% RDA

Timings:

Preparation time - 10 mins

Cook time - 15 mins

Total time - 25 mins

Ingredients with picture:

1.Drumstick tree leaves - 1/2 cup

2.Mustard - 1 tbsp

3.Ulutham parupu - 1 tbsp

4.Onion - 1

5.Red chilli - 4

6.Salt - to your taste

7.Fennel seeds - 1 tbsp

8.Thuvaram parupu - 1 tbsp

9.Grated coconut - to your taste

1. Remove drumstick leaves and chop it.

2.Wash gently with water.

3.In a pan add 1 tbsp of oil,mustard,ulutham parupu,onion,red chilli,fennel seeds fry gently with ladle.

4.Add washed Murungai keerai (Drumstick leaves)

5.Add grated coconut.

6.Add boil thuvaram parupu for tasty.

7.Add salt towards to your taste.

8.Yummy and delicious Murungai keerai poriyal (Drumstick leaves) is ready to serve with veg kuzhambu variety.